Have you ever felt that something is wrong with your feet? Like all the time? Then you might be having “planter fasciitis”. But do not hurry to come to the conclusion that you are diagnosed with it. First, check with the symptoms appearing. You might feel so much pain in your feet, then check if your feet is flat or arched, both ways can affect the pains of your feet, and also if you can see any swollen area in the heel, then there’s a big chance that you’re diagnosed with it. And if you are someone suffering from overweight, it can cause too. There’re so many ways to find out if you’re diagnosed with it or not. In the first few steps, you won’t feel much pain, but with time, it’ll get worse and eventually you’re coming to a point where you can’t even climb a staircase.
Check for it
When you discovered these symptoms, don’t, wait, just channel a doctor and check if you’re really diagnosed with it. Then if you are, the doctor will prescribe the orthotics for planter fasciitis. These will help you out to overcome it and reduce the pain. But you have to be more careful on your condition, therefore you shouldn’t walk every time or stand for a long time. If you were careful enough and realize that you had a flat or arched feet, then you wouldn’t have to go on suffering unnecessary pains but to take precautions immediately. Because this is most common in people who are middle aged. Therefore there is a big chance that you can get rid of it before it gets even worse in every morning.
This happens majorly, because of overuse, like sportsmen, dancers are quite prone for this condition as they use their feet all the time for running, jumping and dancing. But as said earlier, this condition may cause naturally, as if you are having tight calf muscles or previous injuries and maybe from poor foot wear. Remedies will be to reduce the pain, stretching the lower leg muscles. Also you can use custom orthotics too. Because it doesn’t need a doctor’s prescription, you can use it if you diagnose your condition earlier. Also taping your foot is a good idea too.
This is a condition where you can simply cure if you take good care and do the recommended exercises daily, because only a few percentage have to go to an extend and get a surgery done for this, then the symptoms will eventually go away with the pain.