No one can argue with science right? So as amazing at it feel to get a massage on those sore parts of your body there are some several scientifically said things that you might need to know when it comes to benefits of a massage.
Here are some of them,
Basic pain killer; you don’t even need a prescription for this to start off with. So if you are feeling sore somewhere in your body, ask someone to press their fingers on that area for around 10 seconds with medium pressure. Different types of touch reacts to different brain activities, and it has been found that a bare-hand massage therapist Melbourne CBD has the ability to activate the same parts of your body that is activates by painkillers like codeine. While the pressing is done, take a deep breath and imagine the knot in your muscle releasing while you breathe out. It might sound funny, but it has been said that it works.Boosts your system; not only does a good massage help boost your blood circulation but it also helps your blood’s composition.
Flexibility; it has been said than 2 thirty minutes massages per week can help you improve your flexibility and also help relief pain in the lower back of your body.
Good stress releaser; you know how you get all tensed before an interview or a date or a game/ event? This tension does not occur just in your mind, it also affects your muscles as well, and many proof have declared that a massage can actually help you cut down this stress/ tension that is being built up.
It also helps in relieving headaches. There are many reasons as to a headache, but most of them are followed by the tension created in the neck which often obstruct the flow of blood to your brain. It has also been scientifically proven that, these massages also has the ability to reduce getting chronic headaches.Boosts your mind/ mood; it has been found that a massage has the ability to help increase levels of a neurotransmitter that is related to happiness by 28 percent and another linked to motivation and arousal. So even if it was a Monday or a gloomy dark rainy day, you shall be in high spirits.Helps in warming up and warming down; say you are getting ready for a game, a sports massage can actually help you in your warm ups by helping you loosen up your muscles without straining them. But keep in mind to have it at least 2 days prior to the event, to avoid any risks. Visit https://healthoncollins.com.au/chiropractic/
See how important a massage is? So stop begging someone for a massage and head down to an actually more worth one. You will see the results for yourself.