Echinacea - Rev Up Your Immune System

Saturday, October 4th, 2008 647 views

Your body’s immune system is your first line of defense against toxins, infections, bacteria, and other unfriendly invaders.  Your overall health is directly related to the condition of your immune system. The immune system is a complex group of mechanisms that guard against infection by identifying and destroying pathogens (the bad ...

Are You Stressed Out?

Wednesday, September 3rd, 2008 330 views

Dr. Bruce Lipton, Ph.D., cellular biologist and author of the New York Times Bestseller “The Biology of Belief”, stated that as much as 95% of illness is caused by stress.  People in our modern society have had to deal with a lot of stressful situations over the last five years.  ...

Laugh Your Stress Away

Tuesday, August 26th, 2008 283 views

Would you like to know an easy way to reduce stress and boost your immune system? The answer to this is something that we do everyday, laugh. Laughter is good at reducing stress because it is a healing activity. You probably don't know that laughter effects us on three different ...

Stressed Out

Friday, August 22nd, 2008 318 views

Have you ever been stressed? Many people will probably answer "Yes" to this question because so many things cause stress every day. Even though many people aren't aware of some of the stressors that affect everybody, everyday. Examples of some are driving, school, work, family, crowded cities, lack of sleep, ...