Osteoporosis
February 10, 2010 – 3:08 pmWelcome back!
Osteoporosis is a disease most people are familiar with, either because they suffer from it or know someone who does. There are numerous TV commercials promoting products to help those suffering find relief. Both men and women suffer from this disease in which bones become fragile and a serious injury is more likely. Fractures of the hip and spine are of a special concern as they can have longer term health effects on a person.
But steps can be taken to decease the likelihood of getting Osteoporosis. The best defense is to build strong bones before the age of 30. Maintaining an overall healthy lifestyle through out your life is important as well. This includes consuming a well-balanced diet, daily exercise, adequate sleep, consuming the recommended amount of calcium, magnesium, and vitamin D, and avoiding smoking and excessive alcohol.
You may also want to consider having a Bone Mineral Density test to measure the density of your bones. Discovering Osteoporosis early can be a key factor in diminishing the risk of developing bone fractures.
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