Common Health Problems Faced By Ballet Dancers Solutions

Watching a ballet performance can be a mesmerizing and magical experience but did you know that all the dances and leaps taken by the ballet dancers can ultimately result in several health issues mainly related to the dancer’s feet. This is because this appendage is the foundation on which their entire dance is based. Furthermore, it is also their livelihood because without this appendage they would not be able to perform like they did today. Thus, today we’re going to explore some of the common health problems faced by these ballet dancers in order to gain a better understanding of the struggles they face every day to offer its audience a magical experience.

Corns

Majority of the individuals at one point in their life may have experienced corns which form on the top and bottom area of one’s feet. But, for a ballet dancer, this is a significant problem which they experience on a day to day basis. This is mainly due to their shoes. Furthermore, as they wear these shoes for a main part of the day a significant amount of sweat would also collect in their tights stimulating the growth of corn which causes severe pain to many of the dances. Moreover, many individuals may not be aware of this fact but corns ultimately result in severe ulcers which results in an open wound. Thus, the easiest way to prevent this problem from occurring is to invest in a high-quality pair of shoes for ballet. Moreover, one should also consider visiting a podiatrist to remove the corn.

Cuboid Syndrome

For ballet dancer months before the big performance holds strenuous practice sessions which require them to repeat their movements over and over again. While this may help them significantly on the day of the performance what many fail to realize is that this movement places a severe stress on the joints making it significantly difficult for them to hold the tendons and ligaments in place. This would thus cause the dancer to experience severe pain. However, there is no need for the dancer to undergo such severe pain because if they make an appointment with any of the foot specialist Gold Coast they would then be given clear instructions on the steps they should take to look after their feet.

Ballet dancing is one of the most difficult performing arts that one can ever embark on because it is both mentally and physically taxing. Therefore, one should make sure to follow the aforementioned tips in order to avoid experiencing unnecessary pain which they could easily avoid by following some easy steps.