Common Health Problems Faced By Ballet Dancers Solutions

Watching a ballet performance can be a mesmerizing and magical experience but did you know that all the dances and leaps taken by the ballet dancers can ultimately result in several health issues mainly related to the dancer’s feet. This is because this appendage is the foundation on which their entire dance is based. Furthermore, it is also their livelihood because without this appendage they would not be able to perform like they did today. Thus, today we’re going to explore some of the common health problems faced by these ballet dancers in order to gain a better understanding of the struggles they face every day to offer its audience a magical experience.

Corns

Majority of the individuals at one point in their life may have experienced corns which form on the top and bottom area of one’s feet. But, for a ballet dancer, this is a significant problem which they experience on a day to day basis. This is mainly due to their shoes. Furthermore, as they wear these shoes for a main part of the day a significant amount of sweat would also collect in their tights stimulating the growth of corn which causes severe pain to many of the dances. Moreover, many individuals may not be aware of this fact but corns ultimately result in severe ulcers which results in an open wound. Thus, the easiest way to prevent this problem from occurring is to invest in a high-quality pair of shoes for ballet. Moreover, one should also consider visiting a podiatrist to remove the corn.

Cuboid Syndrome

For ballet dancer months before the big performance holds strenuous practice sessions which require them to repeat their movements over and over again. While this may help them significantly on the day of the performance what many fail to realize is that this movement places a severe stress on the joints making it significantly difficult for them to hold the tendons and ligaments in place. This would thus cause the dancer to experience severe pain. However, there is no need for the dancer to undergo such severe pain because if they make an appointment with any of the foot specialist Gold Coast they would then be given clear instructions on the steps they should take to look after their feet.

Ballet dancing is one of the most difficult performing arts that one can ever embark on because it is both mentally and physically taxing. Therefore, one should make sure to follow the aforementioned tips in order to avoid experiencing unnecessary pain which they could easily avoid by following some easy steps.

Massage For Maintenance On Periodic Basis

Pain reduction is the primary purpose of any therapy process. When intensive exertion happens, there is excessive muscle tension and this leads to restriction in the muscle circulation. This also deprives the tissue off oxygen. The mechanical influence of massages will increase circulation and stretching. When there is restriction for a long time, whether due to wrong movement, pain, splitting or wrong posture, this will lead the soft tissues to shrink and this forms in to fibrous tissue that has lost elasticity.

Improved Blood Circulation

Pain is caused due to several reasons like friction, lack of circulation, lack of elasticity and a range of other reasons. Relaxation and pain reduction is possible by making use of appropriate massage techniques in a way to help release friction and to increase warming in the area eventually leading to improved blood circulation and pain relief in that area. There is eventually improved microcirculation, enzyme release, and improvement in the elasticity of the tissues leading to pain relief.

Irritated Mechanoreceptors

Reducing muscle tension and getting rid of pain and other kinds of musculoskeletal disorders in the neck is particularly useful in reducing migraine headaches. When massaging is used, the irritated mechanoreceptors in the muscles and tendons leads to the over activity of the sympathetic nervous system. There is an improvement in sleep after massage. The part of the body to be treated and the amount of pressure to be used will be determined depending upon the type of condition to be treated.

Keeping the Person Warm

General Neutral Bay sports massage is done in the prone lying position or supine lying position. When the massaging is being done in the prone lying position a face hole and cushion are used under the ankles. A cushion is used to serve as a side support for the head in the absence of a face hole. In cases where there is a severe lower back pain, there will be a need for a cushion under the stomach or under one side of the hip. Keeping the person warm is one way to improve muscle relaxation. After the massaging process a certain amount of heat is generated in that area and it helps to keep the treated part covered. When oil on the skin evaporates this leads to chilling effect. Closing the treated area with a towel also helps to avoid chilling.It is not required to wait until a serious injury happens to get some sports massage or physiotherapy done. It is a good practice to get maintenance massaging and physiotherapy on a periodic basis to sustain the range of motion required for the target athletic practice.