Essential Nutrition Plus

Watching a ballet performance can be a mesmerizing and magical experience but did you know that all the dances and leaps taken by the ballet dancers can ultimately result in several health issues mainly related to the dancer’s feet. This is because this appendage is the foundation on which their entire dance is based. Furthermore, it is also their livelihood because without this appendage they would not be able to perform like they did today. Thus, today we’re going to…

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Pain reduction is the primary purpose of any therapy process. When intensive exertion happens, there is excessive muscle tension and this leads to restriction in the muscle circulation. This also deprives the tissue off oxygen. The mechanical influence of massages will increase circulation and stretching. When there is restriction for a long time, whether due to wrong movement, pain, splitting or wrong posture, this will lead the soft tissues to shrink and this forms in to fibrous tissue that has…

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